DPT Shoulder Flows

 

DPT Shoulder Mobility Test and Mobility Flow

You will need a Lacrosse Ball, a 1 1/8” Superband, a PVC Pipe or Broomstick, and a Pull Up Bar

 

 

DPT Shoulder Activation Phase 1

You will need a 1/2” and a 1/4” Super Band and something to anchor it to.

 

 

DPT Shoulder Activation Phase 2

You will need a 1/2” and a 1/4” Super Band and something to anchor it to.