DPT Strong + Capable Spine PRogram
(RE)INTRODUCING OUR DPT STRONG + CAPABLE STARTING STRENGTH SERIES
A STARTING STRENGTH CLASS developed and coached by PHYSICAL THERAPISTS from DeWitt PT.
This 12-class series is designed for anyone looking to start, or transition back into, a structured group strength and conditioning training program. Utilizing a mix of education, body mechanics, general flexibility, core activation, and strength and metabolic conditioning, we help participants build confidence in their body’s resilience and capabilities and get back to being awesome in a small group setting coached by Physical Therapists from DeWitt PT.
As Physical Therapists, we know how limiting injuries can be. We also know how beneficial and important movement and exercise is to returning to a full and active lifestyle. We see it all the time in the clinic and the research continuously supports it. But what we see in the community and in society in general is people getting stuck not knowing where to start and/or not being able to physically or mentally feel like they can join a general fitness class where they will build the strength and confidence they need to live a full and active life.
Ultimately, we believe developing confidence and belief in our capabilities and resilience, along with an understanding of body mechanics, pain science and a safe and efficacious training program, is what will help people get back to their active and fulfilling lifestyles.
Here at DeWitt PT, we have successfully transitioned people into training environments, from yoga to CrossFit, since we opened in 2011. Now we want to open this training experience to everyone in our Santa Cruz Community looking to bridge the gap from rehab back to training - either with us at @crossfitup or at another one of our amazing community gyms - and living an active life.
What: DeWitt PT’s Strong & Capable Stregtn 12-Class Training Series - Developed and Coached by DPT Physical Therapists
When/Where: Tuesdays and Thursdays 5:30-6:30p at DeWitt PT
Who: Anyone who wants an introduction to strength training or transition to a group training environment and get back to being awesome! Perfect for patients transitioning out of rehab, anyone with a history of injuries or medical conditions wanting some guidance from PHYSICAL THERAPISTS.
Limited to 6 participants per time slot.
How:
Current DPT Patient - talk with your PT to see if this class is appropriate for you!
Not a DPT Patient - Reach out and talk with one of our PTs to determine if this class is appropriate for you based on your case and symptoms or if you would benefit from some physical therapy prior to or in conjunction with the class.
Cost: $600 covers 12 classes over a 6 week period. Dynamic/Rolling Start so participants can join when they’re ready and there is an opening in the program.
*Anthem Blue Cross and Blue Shield Patients - this program may be covered by insurance. Contact us for more information.