What is K2 Performance?

K2 Performance is a “first of its kind” lifestyle fitness program that balances fitness and recovery to keep you strong, capable, and living your best life.

Overall priorities of the program are to build a good aerobic base, prevent injuries and increase strength and stability.

K2 is unique for a number of reasons:

Programmed to meet the needs of active people with real lives and real goals.
Incorporated pre-hab (mobility and activation) exercises into warm ups and recovery sessions.
Encouraged self check-in to choose the option best suited for you that day - Fitness or Active Recovery - to optimize your nervous system for best results.

K2 Performance offers two different options, tailored to how you're feeling:

Option 1: FITNESS

“Ready to Crush It”

Components: Warm-Up, Strength, Conditioning, Cool-Down

Focus: Intensity

Option 2: ACTIVE RECOVERY

“Just need to move”

Components: Warm-Up, Recovery Flow, Cool-Down

Focus: Movement Quality

We'll provide the options and guidance, you still gotta do the work. This program is a regular offering at CrossFit UP (click on CHECK OUT OUR SCHEDULE below for information), but can also be performed during Open Gym, at an alternate gym, at home, or at your place of work remotely through SugarWOD! Workouts will be available with briefing and instruction so you can get the most out of each session.

Schedule:

Monday through Friday from 8:30-9:30am and 10:00-11:00 am

and Tuesday/Thursday from 3:00-4:00pm at Crossfit UP.

Saturday 10:!5a workout is K2 friendly!

Pricing: $165/month for 3x/week, $200/month unlimited.

If you are interested in scheduling a trial class or for questions about remote accessibility,

please email info@crossfit-up.com