Shoulder Workshop - Wed 1.11.23 at 6:30p at DPT
Shoulder Workshop - Wed 1.11.23 at 6:30p at DPT
Shoulder Mobility and Prep Seminar for the Fitness Athlete
Presented By: Ryan DeWitt, PT and Elijah Schoepp, DPT
This seminar is designed for athletes and coaches interested in learning how to screen, assess, and prepare the shoulder for optimal function and injury resilience. We’ll look at the specific demands of the shoulder in CrossFit and Fitness Training, how to screen for potential problems, and strategies to improve positioning via cuing and/or corrective exercise prescription to address dysfunction in a simple and concise flow.
In this hour-long clinic, Ryan and Elijah will address the overhead, hang, and front rack positions found in movements such as Overhead Pressing, Pull-ups, Front Rack. For each they’ll discuss how to assess full range of motion and properly warm up for the movement so there is less risk of poor mechanics or injury.
Here is the Shoulder Workshop intro video:
Here is the Front Rack Mobility Check video - something we will go over, so this is a taste of what we'll be going over in the workshop, along with fixes to the findings.
Details:
When: Wednesday January 11, 2023 at 6:30pm
Where: DeWitt PT
Cost: $15 CF UP and K2 Members*, $30 Non-Members
RSVP: Yes! See link below
*FireBreather Memberships include all clinics
CrossFit Up - Members Registration