Mental Benefits of Regular Exercise

When we exerise regularly, we really can improve how we feel, how we manage stress and can truly improve your life.

In today's video, owner and physical therapist, Ryan DeWitt discusses the mental benefits of regular exercise.

Introducing our DeWitt PT Strong + Capable Spine Series!

This 12-class series is designed for those with chronic low back pain that feel like they can’t quite get back to the life they want to live. Utilizing a mix of education around pain science and body mechanics, general flexibility, core activation, and strength and metabolic conditioning, we help participants build confidence in their body’s resilience and capabilities and get back to being awesome in a small group setting developed and coached by Physical Therapists from DeWitt PT.

Learn more Here

Register for the Strong and Capable Spine Series Here