Fitness Friday/VO2 Max & Sport Testing June 9th, 2023 1-5pm

Fitness Friday/VO2 Max & Sport Testing June 9th, 2023 1-5pm

Dave from Befit will be available for peak VO2 testing at DeWitt PT this Friday.

This exercise test is the gold standard in measuring cardiovascular capacity and metabolic function. Dave is one of the few ACSM certified clinical exercise physiologists to use Moxy muscle oxygen saturation monitors in conjunction with respiratory gas analysis.

Data from the Moxy can help determine whether muscular strength, cardiovascular output, or pulmonary function is a primary limiter in exercise performance.

From this test you will also learn: 

Peak VO2 and relative cardiovascular fitness

Energy expenditure in Kcals at all heart rates

Zones and thresholds including “Zone 2”, “Fat Max”, and anaerobic threshold

Physiological limiters and compensators 

How is this all determined?

After passing a participant risk screening, athletes can choose either a treadmill or assault bike to execute a step exercise test. Participants are asked to go very hard but not all out. The test takes between 9-20 mins in total duration.

You can choose either VO2 Max testing with Dave from BeFit and/or Return to Sport Testing (FMS, Y-Balance and Hop Testing with report)/Functional Sport Testing (FMW, Y-Balance and Functional Capacity Screening with report) with Ryan DeWitt, PT.

Check out the Video below for more information on the Return to Sport and Functional Sport Testing
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Return to Sport Testing with Ryan DeWitt, PT ( including a Functional Sport Testing report)

$175 for 1 hour

VO2 Max Testing with Dave

Discounted price for the first 5 athelets, $225 1 hour appt (regularly $275)

Price includes result analysis and full report with follow up phone call (30-min)

Ryan DeWitt