PNOE VO2 Max

PNOE VO2 Max

Introducing one of the most potent biomarkers of health and longevity, namely the maximal oxygen uptake (VO2max). 

VO2max is the maximum amount of oxygen consumption one can attain during an exercise test. 

Here’s why it’s critical to your overall health and quality of life.  

  • VO2max is the strongest independent predictor of health and longevity. VO2max-derived biological age allows for better risk stratification and management of individuals undertaking exercise testing.

  • VO2max is the gold standard method for measuring exercise capacity and determining optimal exercise programs for longevity and performance.

  • You can change your VO2max! Only a regular 30 min exercise session can increase your VO2max by more than 20%.

Why should you care about it?

Physical inactivity and poor physical fitness, dictated by a low VO2max value, have been estimated to account for 12% of all deaths in the US. It can be considered equally important as other conventional modifiable risk factors such as smoking and hypertension, and an increased VO2max may offset the harmful consequences of excess body fat and metabolic disease. 

Can you change it?

Yes. Regular endurance training can significantly improve VO2max by 13-20%, depending on exercise intensity. In fact, regular aerobic exercise can reduce an individual’s biological age by ten or more years, thereby extending their healthy lifespan. 

Following a PNOĒ based program can help you improve your VO2max and efficiently reduce your biological age.  

PNOĒ PACKAGES & PRICING

PNOĒ Resting Metabolic Rate + Report $125

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Add on a consultation with a PNOĒ expert for an additional $40

Add on a customized nutrition plan from a PNOĒ registered dietician for an additional $175

PNOĒ VO2 Max/Active Metaboilc Analysis + Metabolic Rate + Report + Consultation with a PNOĒ expert $275

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Add on a customized nutrition plan from a PNOĒ registered dietician for an additional $175

PNOĒ Resting Metabolic Rate + Report + Consultation with a PNOĒ expert + Customized nutrition plan from a PNOĒ  registered dietician $340

SIGN UP HERE

PNOĒ VO2 Max/Active Metaboilc Analysis + Metabolic Rate + Report + Consultation with a PNOĒ expert + Customized nutrition plan from a PNOĒ  registered dietician $450

SIGN UP HERE

Ryan DeWitt