Sitting Too Much? Try These Stretches!

Sitting Too Much? Try These Stretches!

Sitting too much?

Feeling tight or sore?

Your body was meant to MOVE!

Sitting - either at a desk, driving, or wherever - for most of the day over time can lessen our range of motion and stiffen our muscles.

Regular movement is important to healthy joints, tissues and circulation - so let's give you some tools to get you some more movement each day!

Here, Dr. Philip Hsu, DPT, takes you through a quick mobility routine you can do at your desk to get some regular movement in, even on your longest work days!

Try these every hour or at least a few times a day.

LET US HELP YOU FEEL BETTER | MOVE BETTER | PERFORM BETTER