Postural Pain as a Request for Change

Postural Pain as a Request for Change

Get pain in your neck, shoulders, back and/or hips sitting for too long?

Sometimes that pain can be thought of as you body's way of requesting a change in position or generalized movement. We didn't evolve to be stationary in one position all day. We're supposed to move, frequently. But modern times reveal modern problems.

Here, Dr. Elijah Schoepp, DPT, CF-L1 takes you through some movement options you can do at your work station at work or at home - give them a try!

LET US HELP YOU FEEL BETTER | MOVE BETTER | PERFORM BETTER