Desk Bound? Try These Back Mobility Exercises

Desk Bound? Try These Back Mobility Exercises

Stuck at your desk and feel like moving?

Give this series a try from Dr. Elijah Schoepp, DPT, CF-L1.

Sometimes you can't get away from the chair but your body is asking for movement.

Try each of these movements and see if it can revitalize your posture.

LET US HELP YOU FEEL BETTER | MOVE BETTER | PERFORM BETTER