Optimizing Your Shoulder Part 1 - Shoulder Primer

Optimizing Your Shoulder Part 1 - Shoulder Primer

To optimize your shoulder it helps to understand your shoulder and how it's supposed to work.

If we had a dollar for every time someone said their upper trap was tight or sore, we'd have a BUNCH of dollars:).

But as Ryan talks about here, it may be caused by the rest of the muscles not doing enough work to perform the tasks you're trying to do, so that poor upper trap is burdened/sore/tired/tight.

In this video, owner and Physical Therapist, Ryan DeWitt, walks through the anatomy and basic function of the shoulder girdle and how we look at it here at DeWitt PT.

LET US HELP YOU FEEL BETTER | MOVE BETTER | PERFORM BETTER