Optimizing Your Shoulder Part 3 - Reach, Roll and Lift to Activate Your Serratus

Optimizing Your Shoulder Part 3 - Reach, Roll and Lift to Activate Your Serratus

OK, so in part 1 and part 2 we talked about how the shoulder is supposed to work.

Now we get in to how we get it to work more optimally.

Assuming general mobility isn't a significant issue, the Reach, Roll and Lift is a great corrective exercise to activate the Serratus Anterior and optimize function and endurance in the overhead position.

Here, owner, Ryan DeWitt, PT takes Phil Hsu, DPT through the exercise and how it should be performed.

Give it a try at home!

Is it the same on both sides? If not, you got some homework! And try what's coming in part 4:)

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